Tired of being recommended the pill as your only option to manage your PCOS?

Are you hearing a ton about metformin or other newer drugs on the market?

Wondering if Berberine really is is nature’s ozempic?

Medication is a personal choice but you should absolutely be informed on what they are and how they work so that you can set yourself up to thrive in your life. In my practice, I’m not anti-medication. It can absolutely be a tool in the tool kit when it comes to restoring your wellbeing and ability to thrive. In part 3 of the Mastering your PCOS series, you will learn how to be your own best advocate when choosing how to go about managing your PCOS whether that’s with or without medication. We will discuss the most common medications on the market, how they work, their side effects, and what you need to know about your nutrition, supplement, and self care if you’re decide to add them to your toolkit.

Deets:

📅Date: April 19th, 2024
⏰Time: 12:30 EST
💻Location: Zoom
🔖Registration: $39.00 (includes 30-day access to the recording) or enroll in all 3 for 100

When you enroll in one class, you will also get the opportunity to apply the cost of your ticket toward 1 month of access to my virtual group training program. When you sign up for the whole series you get a FREE 1:1 Nutrition Consult with me where we take a deep dive into your goals and I provide you the roadmap toward them!

Let's do PCOS right by developing a deeper relationship to our bodies! Hope to see you there!

Save 15% by enrolling in the Masterclass Series - 3 classes for $100!

Does getting a consistent period feel totally impossible?

Tired of feeling completely wiped out?

Are you ready to lay the foundations of supporting your vitality?

While an MIA period is a hallmark symptom of PCOS, I know that you know that there’s a lot more going on that a missing period. In part 2 of the series, we will be going over real life nutrition and self care strategies to address the hallmark symptoms of PCOS from optimal ovulation for getting pregnant, to supporting metabolic function for fat loss, to stablizing your nervous system for more energy and mind body connection!

Deets:

📅Date: March 15th, 2024
⏰Time: 12:30 EST
💻Location: Zoom
🔖Registration: $39.00 (includes 30-day access to the recording) or enroll in all 3 for 100

When you enroll in one class, you will also get the opportunity to apply the cost of your ticket toward 1 month of access to my virtual group training program. When you sign up for the whole series you get a FREE 1:1 Nutrition Consult with me where we take a deep dive into your goals and I provide you the roadmap toward them!

Let's do PCOS right by developing a deeper relationship to our bodies! Hope to see you there!

Save 15% by enrolling in the Masterclass Series - 3 classes for $100!

Are you completely overwhelmed by all the PCOS information out there?

Do you feel completely blown off by your medical team?

Do you want more insight to managing PCOS outside of the pill, weight loss, and cutting out your fav foods?

PCOS is so much more nuanced that just a missing period. That is why I’m offering this masterclass as a 3 part series into understanding and managing PCOS of more energy, optimal fertility, and reduced inflammation.

In part 1 of the series, we will be diving into the latest research in PCOS and how you can use this information in your own life so that you can feel in empowered in your health and your body. You’ll come out of this webinar having a solid understanding of what PCOS is (and is not) and how to manage it through real, mindful, and flexible nutrition, movement, and self care practices. NO BS, I promise!

Deets:

📅Date: February 23th, 2024
⏰Time: 12:15 EST
💻Location: Zoom
🔖Registration: $39.00 (includes 30-day access to the recording) or enroll in all 3 for $100

When you enroll in one class, you will also get the opportunity to apply the cost of your ticket toward 1 month of access to my virtual group training program. When you sign up for the whole series you get a FREE 1:1 Nutrition Consult with me where we take a deep dive into your goals and I provide you the roadmap toward them!

Take charge of your PCOS by developing a deeper relationship to our bodies! Hope to see you there!

Save 15% by enrolling in the series - get 3 classes for $100!

Are you tired of being told to take the pill to regulate your cycle? 

Do you want to feel more connected to your body and empowered in your fertility future?

Are you ready to take control of your reproductive health? 

You don't have to wait until the new year. You can start now and go into 2024 with a plan for supporting ovulation for more energy, stamina, resilience, and optimal fertility.

There is a specific science and strategy to healing your burnout for your fertility, and I'm going to show you what it is at OPTIMAL OVULATION, the masterclass I'm offering on November 10th!

Whether you're transitioning off birth control or pursuing your family planning goals, you'll leave this session with a deeper connection with your body. Sign up now and unlock the potential for a more confident and empowered you.

📅Date: November 10th, 2023
⏰Time: Noon EST
💻Location: Zoom
🔖Registration: $39.00 (includes 30-day access to the recording)

I am also offering all attendees an exclusive 1:1 Personalized Roadmap Session with me to address your unique needs and concerns! I usually only offer 1:1 sessions in my coaching packages, which start at $2000. If that’s something you’re interested in, sign up for the masterclass now! 

Let's end the year with empowerment through optimal ovulation! Can't wait to see you on the 10th!

It doesn't matter how old your baby is, you are postpartum!

So, if you are a parent and feeling…

👉Overwhelmed
👉Disconnected
👉Ready to regain your sense of self

Then…

Join me on Friday, September 8, at noon ET for this FREE webinar: Empowered Postpartum: Taking a Practical Approach to Your Nutrition and Self-Care In Your Life!

It’s no exaggeration when they say motherhood will ruin your life. I mean that in the best way possible. Pregnancy and birth and child rearing and figuring out your own ish is complicated. Taking care of yourself easily becomes an afterthought when you’re figuring out how to fit in this new role while juggling the rest of your life as you once knew it.

That’s why I’m offering this free webinar. From understanding the impact of postpartum hormonal shifts to exploring nutrition and self-care strategies to help you navigate this transformative phase of life, this webinar is specifically crafted to empower you on your journey to reclaiming your body and your energy as not just a mom but as a full human being trying to thrive in chaos.

At 30 months postpartum with my first and 4 months postpartum with my second, I see you. Our bodies have achieved miraculous feats. It’s time to give your the support it deserves.

Don't miss this opportunity to learn, connect, and thrive on your path to postpartum vitality.

Join me on International Women's Day to discuss fat loss & feminism!

So many people I talk to tell me they feel weird about wanting to lose weight or change their body because it feels anti-feminist.

But I'm here to tell you that is not the case!

You can take an empowered approach to fat loss.

It's about loving your body and yourself so much that you aren't afraid of the hard work of change IF THAT'S WHAT YOU WANT.

If you want to learn how to eat and move to hit your goals, feel powerful, and live with energy and joy WITHOUT restriction, come to Fat Loss & Feminism!

Truth talk: Our hormones change over time, through each phase of our menstrual cycles and different seasons of our lives. That means your nutrition, movement, and self care strategies need to change with your biology!

So if you’ve got metabolism or fertility goals, it’s time to stop focusing on what worked for you in your 20s and start looking at what you need NOW.

Don’t waste half of your 30s doing stuff that no longer serves you and your body! If you are ready to work with your nuanced hormonal needs for your fertility and body goals in your 30s, now is the time!

Learn more at this free live training on optimizing hormonal balance for your most vital decade!

Yes. You can feel energetic and VIBRANT again!

Burnout isn’t just you being stressed out. It is physical and mental exhaustion that manifests as utter exhaustion, your clothes not fitting, and hormonal chaos that impacts your fertility, your mood, your pain and ultimately, your ability to function.

If you want a life that includes stable hormones, more energy, optimal fertility, and sustainable weight loss, it starts with making yourself a priority.

Join me for a webinar on how to reclaim your vitality, feel energized, and heal your metabolism!

Burnout increases system wide inflammation, which can make PCOS symptoms worse. Don’t let burnout and PCOS run your life!

Join me for a webinar on how to take charge of how you feel in your body, optimize your fertility, and support your metabolic function for body goals.

Here's what I'll be covering:

• Signs that your burnout is making your PCOS symptoms worse

• How to support optimal blood sugar balance for better insulin sensitivity

• Nutrition practices that focus on the addition of nutrient dense foods without going bonkers with dieting

• Self care practices that will help you master your burnout and your PCOS in order to hit those body goals

Are you burned out AND thinking you might wanna get pregnant in the next year or so? Start here!

Join me for a masterclass on how to master your burnout and support optimal ovulation and luteal phase health.

Here's what I'll be covering:

• Signs that your luteal phase needs support

• How to support optimal progesterone synthesis

• Nutrition practices that set the foundation for a healthy luteal phase

• Selfcare practices that will help you master your burnout in order to get pregnant

Are you burned out AND thinking you might wanna get pregnant in the next year or so?

Join me for a masterclass on how to master your burnout and support optimal reproductive wellbeing so that you can feel energetic, resilient and powerful AF in your life BEFORE GETTING PREGNANT.

Here's what I'll be covering:

• Mindful nutrition to heal your burnout and your cycle  

• Lifestyle practices to support your adrenal and reproductive hormones

• Strategies for strengthening your mind-body connection and prioritizing your wellbeing

Click the button below to save your seat.