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PCOS Burnout to Badass: Strategies to master burnout and better manage PCOS for metabolic health

Burnout increases system wide inflammation, which can make PCOS symptoms worse. Don’t let burnout and PCOS run your life!

Join me for a webinar on how to take charge of how you feel in your body, optimize your fertility, and support your metabolic function for body goals.

Here's what I'll be covering:

  • Signs that your burnout is making your PCOS symptoms worse

  • How to support optimal blood sugar balance for better insulin sensitivity

  • Nutrition practices that focus on the addition of nutrient dense foods without going bonkers with dieting

  • Self care practices that will help you master your burnout and your PCOS in order to hit those body goals

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August 10

Optimal Ovulation: Setting the foundations of a healthy luteal phase for getting pregnant

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November 18

RECLAIM YOUR VITALITY: 3 Principles for Feeling Energized and Healing Your Metabolism After Burnout